Clever Yoga, Liquid Balance mat.  I use the “Standard“ size, but the “Extra Long” is great if you’re tall.

I accidentally stepped on a student’s mat and immediately fell in love! No other mat feels this good, and I’ve wasted far too much money on crappy mats.  Extremely grippy and even for the hottest, sweaty yoga class, I never slip off.  

Get 10% off your entire purchase when you use this link:

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The question I get asked the most, “what are your favorite yoga pants?”

Elation by Athleta!!  ANYTHING Elation in that buttery-soft fabric makes my heart happy!  It’s a little more expense than many other yoga tights, but they are worth it.  They hold their shape, they never pill up or rip, they stay up during class so there’s no pulling, rolling, or tugging, and I’ve never thrown out a pair in all my years. These pants LAST.  

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My favorite board for yoga on the water is the Freshy! Great for balance and super easy to use.  Visit the store, Walk on Water in West Ocean City, MD for a closer look at the boards.  Tell Ron or KJ that I sent ya!

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My absolute, hands - down favorite Pre-Workout Supplement is Energize!  I mix up the Fruit Punch flavored Energize with about 8-10 ounces of water and chug it down.  I immediately feel awake and ready to workout!  I even have been able to replace my expensive daily coffee habit!

Learn more here, Beachbody Performance Energize Tub (40 servings) or Single Serve Sticks (32 servings):

 

My daily go-to for my morning smoothie has and will always be my Vegan Tropical Strawberry Shakeology!!! I haven’t missed a day in almost 9 years!

Why do I drink it daily?

I stay full longer
I get the vitamins, nutrients, probiotic, prebiotics, phytoadaptogens, and over 70 superfood ingredients that my body craves
I eat less throughout the day
I get sick less often
I have regular poops
I increase my energy
My skin glows
I digest my food better
and soo soo soo much more!!!

Ask me any questions, I’m always available!  Here’s my link to check out more details, Shakeology Tropical Strawberry Vegan: